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Why is swimming freestyle underwater so much less effective than swimming breaststroke, yet above the water it’s the opposite?

Mark Sterling
Mark Sterling
Research Editor · Mar 1, 2026 · Updated Apr 13, 2026

Each swimming stroke can be broken down into two parts – the pulling phase, which propels you through the water, and the recovery phase, which "resets" your arms so you can pull again. The difference between the two strokes is in the recovery phase. In freestyle, the recovery involves flinging yo…

128
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1 min
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The Short Answer

Each swimming stroke can be broken down into two parts – the pulling phase, which propels you through the water, and the recovery phase, which "resets" your arms so you can pull again. The difference between the two strokes is in the recovery phase. In freestyle, the recovery involves flinging your arm up over your head for the next pull. This works above water because the air doesn't noticably resist this movement – however underwater it doesn't work because you end up pushing back against the current. A breaststroke recovery works underwater because it involves sliding your hands up your torso close to your body and then pointing your hands and extending them forward – a movement designed to "cut" through the water rather than pushing against it.

Analysis

Key Concepts: Recovery, phase, water

This explanation focuses on recovery, phase, water and spans 128 words across 5 sentences. At 97% above the average Everyday Life explanation (65 words), this is one of the more thorough answers in this category, reflecting the complexity of the underlying question.

What This Answer Covers

The explanation opens with: “Each swimming stroke can be broken down into two parts – the pulling phase, which propels you through the water, and the” It then elaborates by presenting a contrasting perspective, ultimately building toward a complete picture across 5 connected points.

How This Compares in Everyday Life

Ranked #46 of 500 Everyday Life questions by answer depth (top 10%). This places it in the comprehensive tier — the top quarter of most thoroughly answered questions. Questions at this depth typically involve multi-faceted topics requiring nuanced explanation.

Frequently Asked Questions

Is there a simple explanation for why swimming freestyle underwater so much less effective than swimming breaststroke, yet above the water it's the opposite?

Each swimming stroke can be broken down into two parts – the pulling phase, which propels you through the water, and the recovery phase, which "resets" your arms so you can pull again. The difference between the two strokes is in the recovery phase….

How detailed is this explanation compared to similar Everyday Life questions?

This is one of the most thorough answer at 128 words, ranked #46 of 500 Everyday Life questions by depth. The key concepts covered are recovery, phase, water.

What approach does this answer take to explain swimming freestyle underwater so much less effective than sw?

The explanation uses root cause analysis and contrasting perspectives across 128 words. It is categorized under Everyday Life and addresses the question through 2 analytical lenses.