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Why does a 4 oz (112 g) chicken breast have only 110 calories when protein is 4 cal/g and fat is 9 cal/g?

Mark Sterling
Mark Sterling
Research Editor · Feb 26, 2026 · Updated Apr 13, 2026

A chicken breast isn't 100% protein. Usually, meat has around 20% protein content. Like human tissue, chicken meat also consists of a large amount of water, and water doesn't contain any calories.

30
Words

1 min
Read Time

#420
of 500 in Biology

-58%
vs Category Avg

The Short Answer

A chicken breast isn't 100% protein. Usually, meat has around 20% protein content. Like human tissue, chicken meat also consists of a large amount of water, and water doesn't contain any calories.

Analysis

Key Concepts: Chicken, protein, meat

This explanation focuses on chicken, protein, meat and spans 30 words across 3 sentences. At 58% below the average Biology explanation (72 words), the answer takes a direct, no-frills approach — sometimes the simplest explanation is the most effective.

What This Answer Covers

The explanation opens with: “A chicken breast isn't 100% protein.” It then elaboratesultimately building toward a complete picture across 3 connected points.

How This Compares in Biology

Ranked #420 of 500 Biology questions by answer depth (top 85%). This is a brief primer — the answer is intentionally short. For questions with a single core mechanism, brevity can actually be a strength.

Frequently Asked Questions

Is there a simple explanation for why a 4 oz (112 g) chicken breast have only 110 calories when protein is 4 cal/g and fat is 9 cal/g?

A chicken breast isn't 100% protein. Usually, meat has around 20% protein content. Like human tissue, chicken meat also consists of a large amount of water, and water doesn't contain any calories.

How detailed is this explanation compared to similar Biology questions?

This is a brief answer at 30 words, ranked #420 of 500 Biology questions by depth. The key concepts covered are chicken, protein, meat.

What approach does this answer take to explain a 4 oz (112 g) chicken breast have only 110 calories when pr?

The explanation uses direct explanation across 30 words. It is categorized under Biology and addresses the question through 1 analytical lens.